Treadmill Workout: Walk & Run172.0 - Google Play
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Publisher Description
Treadmill Workout: Walk & Run -Running and walking on the treadmill to lose weight, stay fit and get stronger.
Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Guided programs:
Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity:
Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach:
Guided cues and support to play your own music in the background.
Log your workouts:
With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely:
Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
About Treadmill Workout: Walk & Run
The company that develops Treadmill Workout: Walk & Run is Vigour Fitness. The latest version released by its developer is 172.0.
To install Treadmill Workout: Walk & Run on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-02 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Treadmill Workout: Walk & Run as malware as malware if the download link to com.treadmilltraining is broken.
How to install Treadmill Workout: Walk & Run on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Treadmill Workout: Walk & Run is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Treadmill Workout: Walk & Run will be shown. Click on Accept to continue the process.
- Treadmill Workout: Walk & Run will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 172.0
posted on 2026-10-02
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
version 147.0
posted on 2025-12-09
I've fixed some bugs where sounds were not always working correctly when using the treadmill.
version 146.0
posted on 2025-12-01
Bug fixes and optimisations. Added support for more languages.
version 140.0
posted on 2025-08-20
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
version 123.0
posted on 2024-11-13
I've made various improvements to the Workout screen, focusing on your experience when using landscape mode. Any issues or questions, let me know at apps@vigour.fitness.
version 115.0
posted on 2024-07-18
Fixed a bug where you couldn't enter commas within the distance field. If you encounter any further issues, please contact us at apps@vigour.fitness.
version 110.0
posted on 2024-04-30
Fixed a bug where some users were unable to log in using Google Sign In. If you encounter any further issues, please contact us at apps@vigour.fitness.
version 109.0
posted on 2024-04-22
You can now sync your progress across multiple Android devices. Simply go to your Profile and login via Google. Any problems? Chat with me at apps@vigour.fitness.
version 108.0
posted on 2024-04-08
Bug fixes and optimizations.
version 102.0
posted on 2023-12-19
- Bug fixes and performance improvements: I've addressed various bugs and made under-the-hood enhancements to boost overall app performance.
- For any questions or feedback, please contact me at apps@vigour.fitness.
Disclaimer
Official Google Play Link
We do not host Treadmill Workout: Walk & Run on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Treadmill Workout: Walk & Run is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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